July 13, 2018
Meditating and practicing gratitude by sunset

Gratitude Challenge

“Everything you want is on the other side of your maximum fear.” Gratitude Challenge Is Back!   When I turn the calendar month to November, one […]
July 13, 2018
Sliced sweet potato on cutting board

Sweet Potato and Apple Hash

Sweet Potato Facts & Recipe   Sweet Potatoes are an excellent source of Vitamin A.  A good source of Vitamin C, manganese, copper, pantothenic acid, Vitamin […]
July 12, 2018
Green phytonutrient detox drink shake

Detoxing Our Bodies

Detoxing Our Bodies Minimizing our toxic exposure and actively taking steps to detoxify our bodies is an important part of building your health and wellness You […]
July 12, 2018
Row of sugary candy covered lollipops

Sweet Tooth Satisfaction

Sweet Tooth Satisfaction   So you don’t think you have a sugar craving.  Do you think about the banana bread someone brought to work?  Or think […]
July 12, 2018
Farmers market in Allentown neighborhood of Buffalo, NY

Buffalo Area Farmers Markets and Your Health

Buffalo Area Farmers Markets and Your Health   Have you looked into your area Farmers Markets?  Eating local is so good for you.  Your body and […]