Gratitude Challenge

Sliced sweet potato on cutting board
Sweet Potato and Apple Hash
July 13, 2018
Meditating and practicing gratitude by sunset

“Everything you want is on the other side of your maximum fear.”

Gratitude Challenge Is Back!


When I turn the calendar month to November, one of the first things I think of is Thanksgiving.  Meeting up with people you have not seen in awhile.  Feasting with friends and family.  Sharing stories and making memories are all a part of that holiday.

Sometimes holidays stir up unsettled feelings.  Hurt, pain, not forgiving, and so much more.

To make the holidays a positive event, I am challenging you to start now.  Who knows it may turn into more than just a month.  Once you start you may want to continue.  Who is still doing this challenge from last year?  I commend you!


Morning Intentions

Starting your day with the following will help set you up for the day.  Doing this day after day will prepare you for the upcoming holidays.  A different kind of “workout” for the heart.  Buy a special notebook or not.  Let’s begin!

Morning thoughts, feeling, and intuitions:

(List the first thing that comes to mind.  This is for your eyes only.)

Goals for today:

1.  ???
Action Steps:
2.  ???
Actions Steps:
3.  ???
Action Steps:

I am grateful for:

Fun, relaxation & adventure for today:

As you think so shall you become.  I become what I think about.  Like attracts like.  If you see it in your mind, you can hold it in your hand.

Get Even Healthier!
Are you curious about how happy good health can make you feel?  Or where to start with setting goals?  As a Health Coach, I can help you make your own healthy changes.  Let’s talk!  Schedule an initial complimentary consultation with me today – pass this offer on to someone you care about!

About Me
Recently, I was trained on a program that is a holistic approach to reset, repair and replenishes the body.  One of the tools we will use determines your metabolic age.  Do you know your metabolic age?  Contact me about the details.

Also, I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge, I will help you create a complete personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

In Good Health and Wellness,



Leave a Reply

Your email address will not be published. Required fields are marked *