Sweet Potato and Apple Hash

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Sliced sweet potato on cutting board

Sweet Potato Facts & Recipe


Sweet Potatoes are an excellent source of Vitamin A.  A good source of Vitamin C, manganese, copper, pantothenic acid, Vitamin B6, potassium, dietary fiber, niacin, Vitamin B1, Vitamin B2, and phosphorus.

White potatoes and sweet potatoes have complementary nutritional differences;  one isn’t necessarily better than the other.  For instance, sweet potatoes have more fiber and Vitamin A, but white potatoes are higher in essential minerals, such iron, magnesium, and potassium.

The same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams carbohydrates).  Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes.


Sweet Potato and Apple Hash

2 medium to large sweet potatoes, peeled and diced
1/2 Spanish onion, diced
1 small red pepper, diced
1 Tablespoon Avocado or Olive Oil
1 – 2 medium Granny Smith apples, cored and diced
Salt and pepper to taste
Cayenne pepper to taste
Using a large saute’ pan, heat oil, add sweet potatoes and cover and cook for 4 – 5 minutes over medium-high heat.  (Covering will help the potatoes cook inside more quickly).  Uncover and add the onions and red peppers.  Cook for an additional 2 -3 minutes.  Do not stir constantly or items will not brown.  Add salt, pepper, and cayenne.

Add apples last and continue to cook for another 3 – 4 minutes until everything is nicely caramelized.

Get Even Healthier!
Are you curious about how happy good health can make you feel?  Or where to start with setting goals for your health and wellness?  As a Health Coach, I can help you make your own healthy changes.  Let’s talk!  Schedule an initial complimentary consultation with me today – pass this offer on to someone you care about!

About Me
Recently, I was trained on a program that is a holistic approach to reset, repair and replenishes the body.  One of the tools we will use determines your metabolic age.  Do you know your metabolic age?  Contact me for the details.

Also, I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

In Good Health and Wellness,


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